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Events

Art by Saya Behnam

Upcoming Series

  • Have you ever wondered how you can go deeper with your practice of Qi Gong? Here's is your chance!


    Starts May 31

    75 US dollars

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  • The times we live in call for courage and healing, and that will be our focus in this series.


    Starts Jun 18

    49 US dollars

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Upcoming Events

  • Try Qi Gong!
    Try Qi Gong!
    Sun, May 25
    zoom
    NIH has concluded that Qi Gong is one of the best exercises for stress-relief, joint health, and balance. Experience it for yourself!
  • Become a Qi Gong Leader
    Become a Qi Gong Leader
    Date and time is TBD
    zoom
    Note: Go Deeper in Your Practice of Qi Gong course is required in order to take this online training. Dates & times will be determined according to participants needs.

Past Series

Past Events

  • Connect to Your Inner Compass
    Connect to Your Inner Compass
    Mar 16, 2025, 8:30 AM – 9:30 AM MDT
    zoom
    The most important thing we can do is know how to follow our inner guidance--our compass. Qi Gong can help!
  • The Art of Movement through Relaxation
    The Art of Movement through Relaxation
    Jan 05, 2025, 9:00 AM – 10:00 AM MST
    zoom
    Qi Gong is doable for all levels and abilities. This class is especially designed to give the experience of movement relaxation, following the natural flow of what your body needs.
  • Holiday Season On-Demand Qi Gong
    Holiday Season On-Demand Qi Gong
    Mon, Nov 11
    On-Demand Zoom Videos
    Nov 11, 2024, 12:00 AM MST – Jan 10, 2025, 12:00 AM MST
    On-Demand Zoom Videos
    Keep the Qi flowing this Holiday Season with On-Demand classes with Lana!
  • Free Online Qi Gong & Guided Relaxation
    Free Online Qi Gong & Guided Relaxation
    Sep 22, 2024, 9:00 AM – 10:00 AM MDT
    zoom
    Get in your own peaceful flow with Qi Gong that works for everyone and culminates in a guided relaxation that heals the internal body systems, based on acupressure points.
  • Give Qi Gong a Try!
    Give Qi Gong a Try!
    Sat, Aug 03
    zoom link
    Aug 03, 2024, 9:00 AM – 10:00 AM MDT
    zoom link
    Qi Gong is doable for everybody! Sometimes called "meditation in motion", studies show Qi Gong to be one of the best exercises for joints, balance, memory, and stress-relief. Give it a try with this free online class!
  •  Lana's Online Qi Gong Classes On-Demand for Limited Time
     Lana's Online Qi Gong Classes On-Demand for Limited Time
    Mar 06, 2024, 9:00 AM – Jul 27, 2024, 10:00 PM
    zoom videos
    For the same price as one six-week session ($49), you will have on-demand access to Lana's previous zoom classes.These on-demand videos will be offered as an alternative to Lana's live online classes from March 6 to July 22 2024. After that date, on-demand access ends as Lana resumes offering live o
  • A Question of Balance
    A Question of Balance
    Mon, Jan 01
    Radiance Yoga
    Jan 01, 2024, 10:00 AM – 12:00 PM EST
    Radiance Yoga, 701 Prince St, Alexandria, VA 22314, USA
    How do we find balance in our lives? One very effective way to create a balanced state of mind is with yoga and Qi Gong. Start your new year off right with this uplifting workshop. Live online and in person at Radiance Yoga, Alexandria VA
  • Qi Gong Meditation
    Qi Gong Meditation
    Sun, Dec 17
    Dec 17, 2023, 10:30 AM – 11:00 AM EST
    zoom
    A unique guided meditation for cleansing and "polishing" the internal gemstones-- based on the Traditional Chinese Medicine system of meridians and the five elements.
  •  Fall in Love with Fall: Shenandoah Retreat
     Fall in Love with Fall: Shenandoah Retreat
    Fri, Oct 27
    Oct 27, 2023, 4:00 PM EDT – Oct 29, 2023, 3:00 PM EDT
    Linden, VA 22642, USA
    Yoga, Qi Gong, laughter, good food, good meditation...fall in love with Fall and with your life!
  • Free Qi Gong for Fall
    Free Qi Gong for Fall
    Sat, Oct 07
    Oct 07, 2023, 10:30 AM – 11:30 AM EDT
    zoom
    NIH has determined that Qi Gong is one of the best exercises for seniors/those with limited mobility, and is the very best practice for balance!
  • Happily Ever Now: Becoming Authentically You
    Happily Ever Now: Becoming Authentically You
    Aug 11, 2023, 1:00 PM EDT – Aug 14, 2023, 4:00 PM EDT
    on zoom
    Breathing practices for self-regulation: focus, attention as well as calming and releasing anxiety. Learn how to bring stillness to the body and mind Yoga & Qi Gong breaks throughout the course Practice in befriending yourself NO MATTER WHAT
  • Shenandoah Mountain Retreat Weekend: Yoga & Qi Gong
    Shenandoah Mountain Retreat Weekend: Yoga & Qi Gong
    Jul 14, 2023, 4:00 PM EDT – Jul 16, 2023, 3:00 PM EDT
    Near Front Royal VA
    Yoga practice, Qi Gong, Nature Trails, Good Food, Good Company. A relaxing time to get away, get clear, and...just be YOU!
  • There's Still Beauty
    There's Still Beauty
    Sat, Jun 24
    Alexandria
    Jun 24, 2023, 1:00 PM – 3:00 PM
    Alexandria, 701 Prince St, Alexandria, VA 22314, USA
    An enchanting workshop of Yoga, Qi Gong, Relaxation, Dance…and finding beauty in everyday life. BOTH ONLINE AND IN A PHYSICAL LOCATION.
  • A Day in Nature: Forage, Make Natural Inks & Paint
    A Day in Nature: Forage, Make Natural Inks & Paint
    Jun 17, 2023, 9:00 AM – 6:00 PM
    Linden, VA 22642, USA
    Learn to forage and make your own natural paints from plants with well-known artist, Saya Behnam in a day-long retreat in the Shenandoah Mountains.
  • Catch the Wave: Free Qi Gong
    Catch the Wave: Free Qi Gong
    Jun 11, 2023, 11:00 AM – 12:00 PM
    Zoom
    Lana's Qi Gong classes are designed for everyone, no matter what level of experience or flexibility. Try it out for free!
  • Free Qi Gong Meditation
    Free Qi Gong Meditation
    Sun, Apr 23
    Apr 23, 2023, 10:30 AM – 11:00 AM EDT
    zoom link
    This 20- minute guided meditation clears and optimizes the energy in the internal organs. Can be done seated or lying down. Recording will be on-demand for 3 days afterwards.
  • Free Qi Gong Class for Flexible Joints & a Balanced Life
    Free Qi Gong Class for Flexible Joints & a Balanced Life
    Apr 08, 2023, 10:00 AM – 11:00 AM EDT
    zoom event
    NIH studies show that Qi Gong is one of the very best exercise systems for joint health and physical balance. Come to this free class and find out why!
  • Moving into the Shen of the Heart
    Moving into the Shen of the Heart
    Sat, Apr 01
    Apr 01, 2023, 10:30 AM – 1:00 PM
    Online Event
    Come and nurture yourself with the effortless flow of Qi Gong and self-acupressure point massage to release the stagnant energy of frustration, fear, & anger....and clear a path to the heart. Doable for all levels.

Get Certified as a Children's Yoga teacher with Radiant Child Yoga!

Lana will personally autograph your book!

Featuring exercises and meditations that target women’s health from breast care to PMS and menopausal rebalancing.  Yoga for Women shows how the ancient practice of yoga provides solutions for staying flexible, healthy, and youthful at any age.

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