Past Events

• 

  

  Fri 11 Aug

  11

  Fri

  Aug

  Happily Ever Now: Becoming Authentically You

   / 

  on zoom

  Details
  Aug 11, 1:00 PM EDT – Aug 14, 4:00 PM EDT

  on zoom

  Breathing practices for self-regulation: focus, attention as well as calming and releasing anxiety. Learn how to bring stillness to the body and mind Yoga & Qi Gong breaks throughout the course Practice in befriending yourself NO MATTER WHAT
• 

  

  Fri 14 Jul

  14

  Fri

  Jul

  Shenandoah Mountain Retreat Weekend: Yoga & Qi Gong

   / 

  Near Front Royal VA

  Details
  Jul 14, 4:00 PM EDT – Jul 16, 3:00 PM EDT

  Near Front Royal VA

  +9 more

  Yoga practice, Qi Gong, Nature Trails, Good Food, Good Company. A relaxing time to get away, get clear, and...just be YOU!
• 

  

  Sat 24 Jun

  24

  Sat

  Jun

  There's Still Beauty

   / 

  Alexandria

  Details
  Jun 24, 1:00 PM – 3:00 PM

  Alexandria, 701 Prince St, Alexandria, VA 22314, USA

  An enchanting workshop of Yoga, Qi Gong, Relaxation, Dance…and finding beauty in everyday life. BOTH ONLINE AND IN A PHYSICAL LOCATION.
• 

  

  Sat 17 Jun

  17

  Sat

  Jun

  A Day in Nature: Forage, Make Natural Inks & Paint

   / 

  Linden, VA 22642, USA

  Details
  Jun 17, 9:00 AM – 6:00 PM

  Linden, VA 22642, USA

  Learn to forage and make your own natural paints from plants with well-known artist, Saya Behnam in a day-long retreat in the Shenandoah Mountains.
• 

  

  Sun 11 Jun

  11

  Sun

  Jun

  Catch the Wave: Free Qi Gong

   / 

  Zoom

  Details
  Jun 11, 11:00 AM – 12:00 PM

  Zoom

  +27 more

  Lana's Qi Gong classes are designed for everyone, no matter what level of experience or flexibility. Try it out for free!
• 

  

  Sun 23 Apr

  23

  Sun

  Apr

  Free Qi Gong Meditation

   / 

  zoom link

  Details
  Apr 23, 10:30 AM – 11:00 AM EDT

  zoom link

  +19 more

  This 20- minute guided meditation clears and optimizes the energy in the internal organs. Can be done seated or lying down. Recording will be on-demand for 3 days afterwards.
• 

  

  Sat 08 Apr

  08

  Sat

  Apr

  Free Qi Gong Class for Flexible Joints & a Balanced Life

   / 

  zoom event

  Details
  Apr 08, 10:00 AM – 11:00 AM EDT

  zoom event

  +68 more

  NIH studies show that Qi Gong is one of the very best exercise systems for joint health and physical balance. Come to this free class and find out why!
• 

  

  Sat 01 Apr

  01

  Sat

  Apr

  Moving into the Shen of the Heart

   / 

  Online Event

  Details
  Apr 01, 10:30 AM – 1:00 PM

  Online Event

  +8 more

  Come and nurture yourself with the effortless flow of Qi Gong and self-acupressure point massage to release the stagnant energy of frustration, fear, & anger....and clear a path to the heart. Doable for all levels.
• 

  

  Sun 19 Feb

  19

  Sun

  Feb

  Try Qi Gong for Free!

   / 

  Zoom Online

  Details
  Feb 19, 11:00 AM – 12:00 PM EST

  Zoom Online

  +38 more

  Qi Gong, based in 4000 years of Chinese Meridian Medicine, flowing mindful movements, tapping pressure points, and quick, releasing movements coordinated with breath. And the best thing about it? It's fun, relaxing, and doable for everyone--teens through seniors!
• 

  

  Sat 07 Jan

  07

  Sat

  Jan

  Try Qi Gong for Free!

   / 

  Virtual Event

  Details
  Jan 07, 11:00 AM – 12:00 PM EST

  Virtual Event

  +21 more

  Doable for all levels of health and abilities, Qi Gong (Chi Gong) is based in acupressure points and energy meridians and consists of flowing mindful movements, quick stress-releasing exercises and pressure point tapping. It's easy, fun, and relaxing!
• 

  

  Sat 03 Dec

  03

  Sat

  Dec

  Strengthening Bones and Balance

   / 

  Via Zoom

  Details
  Dec 03, 2022, 9:30 AM – 12:00 PM EST

  Via Zoom

  +16 more

  Qi Gong and Acupressure Point Self-Care for the Winter Season