Events

Art by Saya Behnam

Upcoming Series

Qi Gong for Courage & Inspiration
Available Online
Fall is ruled by the Metal Element, which means we'll be moving into C...
Service Information
Ended
49 US dollars

Past Events

Fri, Oct 27
Fall in Love with Fall: Shenandoah Retreat
Linden, VA 22642, USA
Details
Oct 27, 2023, 4:00 PM EDT – Oct 29, 2023, 3:00 PM EDT
Linden, VA 22642, USA
Yoga, Qi Gong, laughter, good food, good meditation...fall in love with Fall and with your life!
Sat, Oct 07
Free Qi Gong for Fall
zoom
Details
Oct 07, 2023, 10:30 AM – 11:30 AM EDT
zoom
NIH has determined that Qi Gong is one of the best exercises for seniors/those with limited mobility, and is the very best practice for balance!
Fri, Aug 11
Happily Ever Now: Becoming Authentically You
on zoom
Details
Aug 11, 2023, 1:00 PM EDT – Aug 14, 2023, 4:00 PM EDT
on zoom
Breathing practices for self-regulation: focus, attention as well as calming and releasing anxiety. Learn how to bring stillness to the body and mind Yoga & Qi Gong breaks throughout the course Practice in befriending yourself NO MATTER WHAT
Fri, Jul 14
Shenandoah Mountain Retreat Weekend: Yoga & Qi Gong
Near Front Royal VA
Details
Jul 14, 2023, 4:00 PM EDT – Jul 16, 2023, 3:00 PM EDT
Near Front Royal VA
Yoga practice, Qi Gong, Nature Trails, Good Food, Good Company. A relaxing time to get away, get clear, and...just be YOU!
Sat, Jun 24
There's Still Beauty
Alexandria
Details
Jun 24, 2023, 1:00 PM – 3:00 PM
Alexandria, 701 Prince St, Alexandria, VA 22314, USA
An enchanting workshop of Yoga, Qi Gong, Relaxation, Dance…and finding beauty in everyday life. BOTH ONLINE AND IN A PHYSICAL LOCATION.
Sat, Jun 17
A Day in Nature: Forage, Make Natural Inks & Paint
Linden, VA 22642, USA
Details
Jun 17, 2023, 9:00 AM – 6:00 PM
Linden, VA 22642, USA
Learn to forage and make your own natural paints from plants with well-known artist, Saya Behnam in a day-long retreat in the Shenandoah Mountains.
Sun, Jun 11
Catch the Wave: Free Qi Gong
Zoom
Details
Jun 11, 2023, 11:00 AM – 12:00 PM
Zoom
Lana's Qi Gong classes are designed for everyone, no matter what level of experience or flexibility. Try it out for free!
Sun, Apr 23
Free Qi Gong Meditation
zoom link
Details
Apr 23, 2023, 10:30 AM – 11:00 AM EDT
zoom link
This 20- minute guided meditation clears and optimizes the energy in the internal organs. Can be done seated or lying down. Recording will be on-demand for 3 days afterwards.
Sat, Apr 08
Free Qi Gong Class for Flexible Joints & a Balanced Life
zoom event
Details
Apr 08, 2023, 10:00 AM – 11:00 AM EDT
zoom event
NIH studies show that Qi Gong is one of the very best exercise systems for joint health and physical balance. Come to this free class and find out why!
Sat, Apr 01
Moving into the Shen of the Heart
Online Event
Details
Apr 01, 2023, 10:30 AM – 1:00 PM
Online Event
Come and nurture yourself with the effortless flow of Qi Gong and self-acupressure point massage to release the stagnant energy of frustration, fear, & anger....and clear a path to the heart. Doable for all levels.
Sun, Feb 19
Try Qi Gong for Free!
Zoom Online
Details
Feb 19, 2023, 11:00 AM – 12:00 PM EST
Zoom Online
Qi Gong, based in 4000 years of Chinese Meridian Medicine, flowing mindful movements, tapping pressure points, and quick, releasing movements coordinated with breath. And the best thing about it? It's fun, relaxing, and doable for everyone--teens through seniors!
Sat, Jan 07
Try Qi Gong for Free!
Virtual Event
Details
Jan 07, 2023, 11:00 AM – 12:00 PM EST
Virtual Event
Doable for all levels of health and abilities, Qi Gong (Chi Gong) is based in acupressure points and energy meridians and consists of flowing mindful movements, quick stress-releasing exercises and pressure point tapping. It's easy, fun, and relaxing!
Sat, Dec 03
Strengthening Bones and Balance
Via Zoom
Details
Dec 03, 2022, 9:30 AM – 12:00 PM EST
Via Zoom
Qi Gong and Acupressure Point Self-Care for the Winter Season

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Lana will personally autograph your book!

Featuring exercises and meditations that target women’s health from breast care to PMS and menopausal rebalancing. Yoga for Women shows how the ancient practice of yoga provides solutions for staying flexible, healthy, and youthful at any age.