Get in your own peaceful flow with Qi Gong that works for everyone and culminates in a guided relaxation that heals the internal body systems, based on acupressure points.

For the same price as one six-week session ($49), you will have on-demand access to Lana's previous zoom classes.These on-demand videos will be offered as an alternative to Lana's live online classes from March 6 to July 22 2024. After that date, on-demand access ends as Lana resumes offering live o

A unique guided meditation for cleansing and "polishing" the internal gemstones-- based on the Traditional Chinese Medicine system of meridians and the five elements.

NIH has determined that Qi Gong is one of the best exercises for seniors/those with limited mobility, and is the very best practice for balance!

Yoga practice, Qi Gong, Nature Trails, Good Food, Good Company. A relaxing time to get away, get clear, and...just be YOU!

Learn to forage and make your own natural paints from plants with well-known artist, Saya Behnam in a day-long retreat in the Shenandoah Mountains.

This 20- minute guided meditation clears and optimizes the energy in the internal organs. Can be done seated or lying down. Recording will be on-demand for 3 days afterwards.

Come and nurture yourself with the effortless flow of Qi Gong and self-acupressure point massage to release the stagnant energy of frustration, fear, & anger....and clear a path to the heart. Doable for all levels.

Doable for all levels of health and abilities, Qi Gong (Chi Gong) is based in acupressure points and energy meridians and consists of flowing mindful movements, quick stress-releasing exercises and pressure point tapping. It's easy, fun, and relaxing!