Past Events

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  Sun, Mar 16

  Connect to Your Inner Compass / 

  zoom

  Details

  Mar 16, 2025, 8:30 AM – 9:30 AM MDT

  zoom

  The most important thing we can do is know how to follow our inner guidance--our compass. Qi Gong can help!

  +19 more
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  Sun, Jan 05

  The Art of Movement through Relaxation / 

  zoom

  Details

  Jan 05, 2025, 9:00 AM – 10:00 AM MST

  zoom

  Qi Gong is doable for all levels and abilities. This class is especially designed to give the experience of movement relaxation, following the natural flow of what your body needs.

  +35 more
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  Mon, Nov 11

  Holiday Season On-Demand Qi Gong / 

  On-Demand Zoom Videos

  Details

  Nov 11, 2024, 12:00 AM MST – Jan 10, 2025, 12:00 AM MST

  On-Demand Zoom Videos

  Keep the Qi flowing this Holiday Season with On-Demand classes with Lana!

  +7 more
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  Sun, Sep 22

  Free Online Qi Gong & Guided Relaxation / 

  zoom

  Details

  Sep 22, 2024, 9:00 AM – 10:00 AM MDT

  zoom

  Get in your own peaceful flow with Qi Gong that works for everyone and culminates in a guided relaxation that heals the internal body systems, based on acupressure points.

  +31 more
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  Sat, Aug 03

  Give Qi Gong a Try! / 

  zoom link

  Details

  Aug 03, 2024, 9:00 AM – 10:00 AM MDT

  zoom link

  Qi Gong is doable for everybody! Sometimes called "meditation in motion", studies show Qi Gong to be one of the best exercises for joints, balance, memory, and stress-relief. Give it a try with this free online class!

  +38 more
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  Wed, Mar 06

  Lana's Online Qi Gong Classes On-Demand for Limited Time / 

  zoom videos

  Details

  Mar 06, 2024, 9:00 AM – Jul 27, 2024, 10:00 PM

  zoom videos

  For the same price as one six-week session ($49), you will have on-demand access to Lana's previous zoom classes.These on-demand videos will be offered as an alternative to Lana's live online classes from March 6 to July 22 2024. After that date, on-demand access ends as Lana resumes offering live o

  +13 more
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  Mon, Jan 01

  A Question of Balance / 

  Radiance Yoga

  Details

  Jan 01, 2024, 10:00 AM – 12:00 PM EST

  Radiance Yoga, 701 Prince St, Alexandria, VA 22314, USA

  How do we find balance in our lives? One very effective way to create a balanced state of mind is with yoga and Qi Gong. Start your new year off right with this uplifting workshop. Live online and in person at Radiance Yoga, Alexandria VA
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  Sun, Dec 17

  Qi Gong Meditation / 

  zoom

  Details

  Dec 17, 2023, 10:30 AM – 11:00 AM EST

  zoom

  A unique guided meditation for cleansing and "polishing" the internal gemstones-- based on the Traditional Chinese Medicine system of meridians and the five elements.

  +32 more
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  Fri, Oct 27

  Fall in Love with Fall: Shenandoah Retreat / 

  Linden, VA 22642, USA

  Details

  Oct 27, 2023, 4:00 PM EDT – Oct 29, 2023, 3:00 PM EDT

  Linden, VA 22642, USA

  Yoga, Qi Gong, laughter, good food, good meditation...fall in love with Fall and with your life!

  +8 more
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  Sat, Oct 07

  Free Qi Gong for Fall / 

  zoom

  Details

  Oct 07, 2023, 10:30 AM – 11:30 AM EDT

  zoom

  NIH has determined that Qi Gong is one of the best exercises for seniors/those with limited mobility, and is the very best practice for balance!

  +14 more
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  Fri, Aug 11

  Happily Ever Now: Becoming Authentically You / 

  on zoom

  Details

  Aug 11, 2023, 1:00 PM EDT – Aug 14, 2023, 4:00 PM EDT

  on zoom

  Breathing practices for self-regulation: focus, attention as well as calming and releasing anxiety. Learn how to bring stillness to the body and mind Yoga & Qi Gong breaks throughout the course Practice in befriending yourself NO MATTER WHAT
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  Fri, Jul 14

  Shenandoah Mountain Retreat Weekend: Yoga & Qi Gong / 

  Near Front Royal VA

  Details

  Jul 14, 2023, 4:00 PM EDT – Jul 16, 2023, 3:00 PM EDT

  Near Front Royal VA

  Yoga practice, Qi Gong, Nature Trails, Good Food, Good Company. A relaxing time to get away, get clear, and...just be YOU!

  +9 more
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  Sat, Jun 24

  There's Still Beauty / 

  Alexandria

  Details

  Jun 24, 2023, 1:00 PM – 3:00 PM

  Alexandria, 701 Prince St, Alexandria, VA 22314, USA

  An enchanting workshop of Yoga, Qi Gong, Relaxation, Dance…and finding beauty in everyday life. BOTH ONLINE AND IN A PHYSICAL LOCATION.
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  Sat, Jun 17

  A Day in Nature: Forage, Make Natural Inks & Paint / 

  Linden, VA 22642, USA

  Details

  Jun 17, 2023, 9:00 AM – 6:00 PM

  Linden, VA 22642, USA

  Learn to forage and make your own natural paints from plants with well-known artist, Saya Behnam in a day-long retreat in the Shenandoah Mountains.

  See All
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  Sun, Jun 11

  Catch the Wave: Free Qi Gong / 

  Zoom

  Details

  Jun 11, 2023, 11:00 AM – 12:00 PM

  Zoom

  Lana's Qi Gong classes are designed for everyone, no matter what level of experience or flexibility. Try it out for free!

  +27 more
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  Sun, Apr 23

  Free Qi Gong Meditation / 

  zoom link

  Details

  Apr 23, 2023, 10:30 AM – 11:00 AM EDT

  zoom link

  This 20- minute guided meditation clears and optimizes the energy in the internal organs. Can be done seated or lying down. Recording will be on-demand for 3 days afterwards.

  +19 more
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  Sat, Apr 08

  Free Qi Gong Class for Flexible Joints & a Balanced Life / 

  zoom event

  Details

  Apr 08, 2023, 10:00 AM – 11:00 AM EDT

  zoom event

  NIH studies show that Qi Gong is one of the very best exercise systems for joint health and physical balance. Come to this free class and find out why!

  +68 more
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  Sat, Apr 01

  Moving into the Shen of the Heart / 

  Online Event

  Details

  Apr 01, 2023, 10:30 AM – 1:00 PM

  Online Event

  Come and nurture yourself with the effortless flow of Qi Gong and self-acupressure point massage to release the stagnant energy of frustration, fear, & anger....and clear a path to the heart. Doable for all levels.

  +8 more