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Art by Saya Behnam

Upcoming Series

  • Available Online

    Fall is ruled by the Metal Element, which means we'll be moving into C...


    49 US dollars
No upcoming events at the moment

Past Events

  • Oct 27, 2023, 4:00 PM EDT – Oct 29, 2023, 3:00 PM EDT
    Linden, VA 22642, USA
    Yoga, Qi Gong, laughter, good food, good meditation...fall in love with Fall and with your life!
  • Oct 07, 2023, 10:30 AM – 11:30 AM EDT
    NIH has determined that Qi Gong is one of the best exercises for seniors/those with limited mobility, and is the very best practice for balance!
  • Aug 11, 2023, 1:00 PM EDT – Aug 14, 2023, 4:00 PM EDT
    on zoom
    Breathing practices for self-regulation: focus, attention as well as calming and releasing anxiety. Learn how to bring stillness to the body and mind Yoga & Qi Gong breaks throughout the course Practice in befriending yourself NO MATTER WHAT
  • Jul 14, 2023, 4:00 PM EDT – Jul 16, 2023, 3:00 PM EDT
    Near Front Royal VA
    Yoga practice, Qi Gong, Nature Trails, Good Food, Good Company. A relaxing time to get away, get clear, and...just be YOU!
  • Jun 24, 2023, 1:00 PM – 3:00 PM
    Alexandria, 701 Prince St, Alexandria, VA 22314, USA
    An enchanting workshop of Yoga, Qi Gong, Relaxation, Dance…and finding beauty in everyday life. BOTH ONLINE AND IN A PHYSICAL LOCATION.
  • Jun 17, 2023, 9:00 AM – 6:00 PM
    Linden, VA 22642, USA
    Learn to forage and make your own natural paints from plants with well-known artist, Saya Behnam in a day-long retreat in the Shenandoah Mountains.
  • Jun 11, 2023, 11:00 AM – 12:00 PM
    Lana's Qi Gong classes are designed for everyone, no matter what level of experience or flexibility. Try it out for free!
  • Apr 23, 2023, 10:30 AM – 11:00 AM EDT
    zoom link
    This 20- minute guided meditation clears and optimizes the energy in the internal organs. Can be done seated or lying down. Recording will be on-demand for 3 days afterwards.
  • Apr 08, 2023, 10:00 AM – 11:00 AM EDT
    zoom event
    NIH studies show that Qi Gong is one of the very best exercise systems for joint health and physical balance. Come to this free class and find out why!
  • Apr 01, 2023, 10:30 AM – 1:00 PM
    Online Event
    Come and nurture yourself with the effortless flow of Qi Gong and self-acupressure point massage to release the stagnant energy of frustration, fear, & anger....and clear a path to the heart. Doable for all levels.
  • Feb 19, 2023, 11:00 AM – 12:00 PM EST
    Zoom Online
    Qi Gong, based in 4000 years of Chinese Meridian Medicine, flowing mindful movements, tapping pressure points, and quick, releasing movements coordinated with breath. And the best thing about it? It's fun, relaxing, and doable for everyone--teens through seniors!
  • Jan 07, 2023, 11:00 AM – 12:00 PM EST
    Virtual Event
    Doable for all levels of health and abilities, Qi Gong (Chi Gong) is based in acupressure points and energy meridians and consists of flowing mindful movements, quick stress-releasing exercises and pressure point tapping. It's easy, fun, and relaxing!
  • Dec 03, 2022, 9:30 AM – 12:00 PM EST
    Via Zoom
    Qi Gong and Acupressure Point Self-Care for the Winter Season

Get Certified as a Children's Yoga teacher with Radiant Child Yoga!

Lana will personally autograph your book!

Featuring exercises and meditations that target women’s health from breast care to PMS and menopausal rebalancing.  Yoga for Women shows how the ancient practice of yoga provides solutions for staying flexible, healthy, and youthful at any age.

Yoga for Women.JPG
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