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Art by Saya Behnam
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- Aug 11, 2023, 1:00 PM EDT – Aug 14, 2023, 4:00 PM EDTon zoomBreathing practices for self-regulation: focus, attention as well as calming and releasing anxiety. Learn how to bring stillness to the body and mind Yoga & Qi Gong breaks throughout the course Practice in befriending yourself NO MATTER WHAT
- Feb 19, 2023, 11:00 AM – 12:00 PM ESTZoom OnlineQi Gong, based in 4000 years of Chinese Meridian Medicine, flowing mindful movements, tapping pressure points, and quick, releasing movements coordinated with breath. And the best thing about it? It's fun, relaxing, and doable for everyone--teens through seniors!
- Jan 07, 2023, 11:00 AM – 12:00 PM ESTVirtual EventDoable for all levels of health and abilities, Qi Gong (Chi Gong) is based in acupressure points and energy meridians and consists of flowing mindful movements, quick stress-releasing exercises and pressure point tapping. It's easy, fun, and relaxing!
Get Certified as a Children's Yoga teacher with Radiant Child Yoga!
Lana will personally autograph your book!
Featuring exercises and meditations that target women’s health from breast care to PMS and menopausal rebalancing. Yoga for Women shows how the ancient practice of yoga provides solutions for staying flexible, healthy, and youthful at any age.
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