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Give Qi Gong a Try!
Sat, Aug 03
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Qi Gong is doable for everybody! Sometimes called "meditation in motion", studies show Qi Gong to be one of the best exercises for joints, balance, memory, and stress-relief. Give it a try with this free online class!
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Time & Location
Aug 03, 2024, 9:00 AM – 10:00 AM MDT
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Guests
About the event
Lana is a long-time Qi Gong and Yoga teacher and she will guide you while honoring your individual needs and abilities. Â In one hour, you can feel stress melt away, replaced with inner peace and clarity. Live online. Â Everyone gets recording for 3 days.
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