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Saya Behnam
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Frequently Asked Questions
Frequently asked questions
General
1. What is the difference between Qi Gong and Tai Chi?
2. How can I do Qi Gong if I have to take breaks from standing?
3. How accessible is Qi Gong to people with physical challenges?
4. I am new to Qi Gong, should I join a beginner’s class?
5. What are the main benefits of Qi Gong? Do I need to do it every day to get those benefits?
6. What if I want to go deeper in my practice of Qi Gong, do you have a deeper training?
7. What does NIH have to say about the benefits of Qi Gong?
8. I usually like in-person classes. Do you have any tips on getting the most out of an online class?
9. How did you decide which Qi Gong exercise to put with each poem on your site?
10. What if I want to go further and take a training program to become a Qi Gong teacher?
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