Moving into the Shen of the Heart

Shen is the Qi Gong/Traditional Chinese Medicine word for the evolved spirit that encompasses body, mind, and emotions. The ancients were in tune with the energy of each season, teaching flowing movements and self-massage for each. As we enter Springtime, life moves from underground to bud, then blossom. In this online workshop, you will empower yourself to move forward with new growth that is grounded, stable, and resilient in body and mind. Taught by long-time Qi Gong teacher, Lana Reed, and Lic. Acupuncturist, Jennifer Flynn.