top of page
to-be_edited_edited.jpg

Poetry and Qi Gong

I've been writing poetry since 1973.  I also teach Qi (Chi) Gong online all year long as a way of paying it forward. 

Art by Saya Behnam
Water Color and Plant (2).png
Blush Watercolor
Lana Reed practicing Qi Gong in nature

Hello friends, 

Thank you for stopping in!

Feel free to use this space like a safe and refreshing haven, a service station of sorts… a rest stop for relieving oneself of whatever is not helpful, as well as revitalizing for the continuation of the adventure.
 

I’ve always loved creating practical and illuminating work that brings momentary, and often long-lasting inner connection…leading to curiosity as to the nature of things, internal as well as external. It is my heartfelt desire that this site will serve that purpose for you. Toward that intention, I’m grateful to include the brilliant art of my dear friend, Saya Behnam, as visual poetry. 

 

And if you like what you feel here, I lead online Qi Gong classes about 45 out of 52 weeks a year! Check out my Qi Gong page.

 

Much love,

Lana Reed

Qi Gong

Working directly with the body's energy

Qi Gong brings more healing energy into the body and most especially into the hands. You can feel it while practicing and you can call on that space when you want to elicit healing energy. You become more aware of the energy in you, around you, and between you and others.

​

Qi Gong is often practiced in a natural outdoor environment. While walking in the forest, I will often stop for a few minutes of Qi Gong, no mat or equipment needed. Qi Gong expresses a respect and love of nature, even in the names of the movements—like Moon over the Lake, Pebble in the Pond, Bear Climbs the Mountain.

Tai Chi Practice Outdoors
hands-2667461_1920.jpg

"If you have a teen, you know that connecting can be challenging.  For the past year, doing Qi Gong together has become a special time for me and my 14-year-old son, who says that he "likes it more than yoga," and that it "disconnects him from regular reality."  I am grateful for Lana’s video classes-- my teen goes into them without having to be convinced of its benefits!" 

 

M. Stonestreet

silhouette-gae58aa50b_1920.jpg

"I didn’t think anything could help my stress levels while in Graduate School, but your Qi Gong 6-week online series made such a tremendous difference in helping me cope. I felt much more in the flow of things. I am now a huge fan!"

 

K. McCafferty

  • Holiday Season On-Demand Qi Gong
    Holiday Season On-Demand Qi Gong
    Mon, Nov 11
    On-Demand Zoom Videos
    Nov 11, 2024, 12:00 AM MST – Jan 10, 2025, 12:00 AM MST
    On-Demand Zoom Videos
    Nov 11, 2024, 12:00 AM MST – Jan 10, 2025, 12:00 AM MST
    On-Demand Zoom Videos
    Keep the Qi flowing this Holiday Season with On-Demand classes with Lana!
  • The Art of Movement through Relaxation
    The Art of Movement through Relaxation
    Sun, Jan 05
    zoom
    Jan 05, 2025, 9:00 AM – 10:00 AM MST
    zoom
    Jan 05, 2025, 9:00 AM – 10:00 AM MST
    zoom
    Qi Gong is doable for all levels and abilities. This class is especially designed to give the experience of movement relaxation, following the natural flow of what your body needs.
  • Free Online Qi Gong & Guided Relaxation
    Free Online Qi Gong & Guided Relaxation
    Sun, Sep 22
    zoom
    Sep 22, 2024, 9:00 AM – 10:00 AM MDT
    zoom
    Sep 22, 2024, 9:00 AM – 10:00 AM MDT
    zoom
    Get in your own peaceful flow with Qi Gong that works for everyone and culminates in a guided relaxation that heals the internal body systems, based on acupressure points.
  • Give Qi Gong a Try!
    Give Qi Gong a Try!
    Sat, Aug 03
    zoom link
    Aug 03, 2024, 9:00 AM – 10:00 AM MDT
    zoom link
    Aug 03, 2024, 9:00 AM – 10:00 AM MDT
    zoom link
    Qi Gong is doable for everybody! Sometimes called "meditation in motion", studies show Qi Gong to be one of the best exercises for joints, balance, memory, and stress-relief. Give it a try with this free online class!
  •  Lana's Online Qi Gong Classes On-Demand for Limited Time
     Lana's Online Qi Gong Classes On-Demand for Limited Time
    Wed, Mar 06
    zoom videos
    Mar 06, 2024, 9:00 AM – Jul 27, 2024, 10:00 PM
    zoom videos
    Mar 06, 2024, 9:00 AM – Jul 27, 2024, 10:00 PM
    zoom videos
    For the same price as one six-week session ($49), you will have on-demand access to Lana's previous zoom classes.These on-demand videos will be offered as an alternative to Lana's live online classes from March 6 to July 22 2024. After that date, on-demand access ends as Lana resumes offering live o
  • A Question of Balance
    A Question of Balance
    Mon, Jan 01
    Radiance Yoga
    Jan 01, 2024, 10:00 AM – 12:00 PM EST
    Radiance Yoga, 701 Prince St, Alexandria, VA 22314, USA
    Jan 01, 2024, 10:00 AM – 12:00 PM EST
    Radiance Yoga, 701 Prince St, Alexandria, VA 22314, USA
    How do we find balance in our lives? One very effective way to create a balanced state of mind is with yoga and Qi Gong. Start your new year off right with this uplifting workshop. Live online and in person at Radiance Yoga, Alexandria VA
  • Qi Gong Meditation
    Qi Gong Meditation
    Sun, Dec 17
    zoom
    Dec 17, 2023, 10:30 AM – 11:00 AM EST
    zoom
    Dec 17, 2023, 10:30 AM – 11:00 AM EST
    zoom
    A unique guided meditation for cleansing and "polishing" the internal gemstones-- based on the Traditional Chinese Medicine system of meridians and the five elements.
  •  Fall in Love with Fall: Shenandoah Retreat
     Fall in Love with Fall: Shenandoah Retreat
    Fri, Oct 27
    Linden, VA 22642, USA
    Oct 27, 2023, 4:00 PM EDT – Oct 29, 2023, 3:00 PM EDT
    Linden, VA 22642, USA
    Oct 27, 2023, 4:00 PM EDT – Oct 29, 2023, 3:00 PM EDT
    Linden, VA 22642, USA
    Yoga, Qi Gong, laughter, good food, good meditation...fall in love with Fall and with your life!
  • Free Qi Gong for Fall
    Free Qi Gong for Fall
    Sat, Oct 07
    zoom
    Oct 07, 2023, 10:30 AM – 11:30 AM EDT
    zoom
    Oct 07, 2023, 10:30 AM – 11:30 AM EDT
    zoom
    NIH has determined that Qi Gong is one of the best exercises for seniors/those with limited mobility, and is the very best practice for balance!
  • Happily Ever Now: Becoming Authentically You
    Happily Ever Now: Becoming Authentically You
    Fri, Aug 11
    on zoom
    Aug 11, 2023, 1:00 PM EDT – Aug 14, 2023, 4:00 PM EDT
    on zoom
    Aug 11, 2023, 1:00 PM EDT – Aug 14, 2023, 4:00 PM EDT
    on zoom
    Breathing practices for self-regulation: focus, attention as well as calming and releasing anxiety. Learn how to bring stillness to the body and mind Yoga & Qi Gong breaks throughout the course Practice in befriending yourself NO MATTER WHAT
  • Shenandoah Mountain Retreat Weekend: Yoga & Qi Gong
    Shenandoah Mountain Retreat Weekend: Yoga & Qi Gong
    Fri, Jul 14
    Near Front Royal VA
    Jul 14, 2023, 4:00 PM EDT – Jul 16, 2023, 3:00 PM EDT
    Near Front Royal VA
    Jul 14, 2023, 4:00 PM EDT – Jul 16, 2023, 3:00 PM EDT
    Near Front Royal VA
    Yoga practice, Qi Gong, Nature Trails, Good Food, Good Company. A relaxing time to get away, get clear, and...just be YOU!
  • There's Still Beauty
    There's Still Beauty
    Sat, Jun 24
    Alexandria
    Jun 24, 2023, 1:00 PM – 3:00 PM
    Alexandria, 701 Prince St, Alexandria, VA 22314, USA
    Jun 24, 2023, 1:00 PM – 3:00 PM
    Alexandria, 701 Prince St, Alexandria, VA 22314, USA
    An enchanting workshop of Yoga, Qi Gong, Relaxation, Dance…and finding beauty in everyday life. BOTH ONLINE AND IN A PHYSICAL LOCATION.
  • A Day in Nature: Forage, Make Natural Inks & Paint
    A Day in Nature: Forage, Make Natural Inks & Paint
    Sat, Jun 17
    Linden, VA 22642, USA
    Jun 17, 2023, 9:00 AM – 6:00 PM
    Linden, VA 22642, USA
    Jun 17, 2023, 9:00 AM – 6:00 PM
    Linden, VA 22642, USA
    Learn to forage and make your own natural paints from plants with well-known artist, Saya Behnam in a day-long retreat in the Shenandoah Mountains.
  • Catch the Wave: Free Qi Gong
    Catch the Wave: Free Qi Gong
    Sun, Jun 11
    Zoom
    Jun 11, 2023, 11:00 AM – 12:00 PM
    Zoom
    Jun 11, 2023, 11:00 AM – 12:00 PM
    Zoom
    Lana's Qi Gong classes are designed for everyone, no matter what level of experience or flexibility. Try it out for free!
  • Free Qi Gong Meditation
    Free Qi Gong Meditation
    Sun, Apr 23
    zoom link
    Apr 23, 2023, 10:30 AM – 11:00 AM EDT
    zoom link
    Apr 23, 2023, 10:30 AM – 11:00 AM EDT
    zoom link
    This 20- minute guided meditation clears and optimizes the energy in the internal organs. Can be done seated or lying down. Recording will be on-demand for 3 days afterwards.
  • Free Qi Gong Class for Flexible Joints & a Balanced Life
    Free Qi Gong Class for Flexible Joints & a Balanced Life
    Sat, Apr 08
    zoom event
    Apr 08, 2023, 10:00 AM – 11:00 AM EDT
    zoom event
    Apr 08, 2023, 10:00 AM – 11:00 AM EDT
    zoom event
    NIH studies show that Qi Gong is one of the very best exercise systems for joint health and physical balance. Come to this free class and find out why!
  • Moving into the Shen of the Heart
    Moving into the Shen of the Heart
    Sat, Apr 01
    Online Event
    Apr 01, 2023, 10:30 AM – 1:00 PM
    Online Event
    Apr 01, 2023, 10:30 AM – 1:00 PM
    Online Event
    Come and nurture yourself with the effortless flow of Qi Gong and self-acupressure point massage to release the stagnant energy of frustration, fear, & anger....and clear a path to the heart. Doable for all levels.
  • Try Qi Gong for Free!
    Try Qi Gong for Free!
    Sun, Feb 19
    Zoom Online
    Feb 19, 2023, 11:00 AM – 12:00 PM EST
    Zoom Online
    Feb 19, 2023, 11:00 AM – 12:00 PM EST
    Zoom Online
    Qi Gong, based in 4000 years of Chinese Meridian Medicine, flowing mindful movements, tapping pressure points, and quick, releasing movements coordinated with breath. And the best thing about it? It's fun, relaxing, and doable for everyone--teens through seniors!
Qi Gong Circle Background.png

Benefits of Qi Gong

Qi Gong is the epitome of mindful movement. You are always present to NOW in Qi Gong.

 

There is never a goal.  It looks and feels like you are moving in slow motion, and that allows you to be present to every single delightful second of your practice, and you may find that you take that peaceful presence with you as you journey through your life.

​

  • Relieves physical discomfort and mental anxiety

  • Reduces stress levels and brightens one’s outlook

  • Creates beneficial slow breathing habits

  • Gently wakes up joints and creates flexibility

  • Is easy to practice anywhere, no special equipment needed.

​

One of the best exercises for joints and mobility: NIH study

​

Recommended for bone health and balance: NIH study

 

Other benefits of Qi Gong: NIH study

Want to Learn More About Qi Gong?

Lana teaches a one-hour weekly Qi Gong class online 45 out of 52 weeks a year.  If you cannot make her live online class, no worries!  Every registrant receives the recording afterwards.

​

She also offers workshops occasionally and free classes too. Sign up to her mailing list so you’ll be in the loop.

 

For Lana, it is more important that people are able to experience this wonderful healthy practice of Qi Gong, so her classes are priced at the very lowest end of what might be considered reasonable.

bottom of page