Unlock Your Inner Potential Through Life-Changing Exercise
 
Expert yoga teacher and author Shakta Khalsa demonstrates how Kundalini Yoga works for everyday life and every person. You are not required to be in perfect physical shape or share any belief system. Kundalini Yoga works for you if you can breathe and move your body! In this type of yoga, the most important thing is experience. Your experience goes right to your heart, your core. These ancient teachings are designed to give you a hands-on approach to experiencing your deepest emotions and highest consciousness.
 
Features:
Over twenty-five yoga sets and fifteen meditations
Yogic recipes
Partner yoga
Understanding Chakras and using Mantras
Healthy lifestyle practices
Breathing and relaxation practices
Review:
“Following the complete kundalini program that includes meditation, exercise, and diet, leads to physical, mental, and spiritual health, and some of the brightest, clearest auric fields I have seen.”
-Barbara Brennan, author of Hands of Light and Light Emerging, founder of the Barbara Brennan School of Healing